Greek Tilapia is an easy and delicious fish dish that everyone seems to love.
Greek Tilapia
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Servings: 4 servings
Calories: 199kcal
Greek Tilapia is an easy and delicious fish dish that everyone seems to love.
Ingredients
- 1 Tbsp olive oil
- 1 cooking onion chopped
- 1 clove garlic
- 1 tsp dried oregano
- 1 tsp dried parsley
- 1 tsp dried basil
- 5 Roma tomatoes chopped (or 1-14 ounce can of diced tomatoes)
- 1/4 cup sliced kalamata olives
- 1 tsp salt
- 1/2 tsp ground black pepper
- 1/4 cup dry white wine or chicken stock
- 4 tilapia fillets or other white flaky fish
- 1/4 cup feta cheese crumbles
Instructions
Putting The Tilapia Together
- Pre-heat oven to 375º F
- Heat the olive oil in the frying pan.
- Saute the onion and garlic in the olive oil until they are softened.
- Add the oregano, parsley and basil to the onion mix.
- Add the tomatoes, olives, salt, pepper and wine to the onion mix.
- Bring the mixture to a boil and then reduce the temperature to low.
- Simmer for 20 minutes on the stove.
- Arrange the fish pieces in the baking dish.
Greek Tilapia before baking
- Cover the fish with the tomato mixture.
- Bake in the oven for 30 minutes.
- Sprinkle the crumbled feta cheese over the fish.
- I like to serve over rice with a leafy green salad.
Notes
Pots:
Frying or sauce pan
9" x 13" glass baking dish
Nutrition Facts
Greek Tilapia
Amount Per Serving (1 g)
Calories 199
Calories from Fat 65
% Daily Value*
Fat 7.2g11%
Cholesterol 62.9mg21%
Sodium 1092.4mg47%
Carbohydrates 12.8g4%
Sugar 7g8%
Protein 21.4g43%
* Percent Daily Values are based on a 2000 calorie diet.
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