Greek Tilapia {Gluten Free}

Greek Tilapia |
Greek Tilapia

Greek Tilapia is an easy and delicious fish dish that everyone seems to love.


Greek Tilapia |
Greek Tilapia before baking

Greek Tilapia

Greek Tilapia

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Prep Time: 10 minutes
Cook Time: 50 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 199kcal
Greek Tilapia is an easy and delicious fish dish that everyone seems to love.


  • 1 Tbsp olive oil
  • 1 cooking onion chopped
  • 1 clove garlic
  • 1 tsp dried oregano
  • 1 tsp dried parsley
  • 1 tsp dried basil
  • 5 Roma tomatoes chopped (or 1-14 ounce can of diced tomatoes)
  • 1/4 cup sliced kalamata olives
  • 1 tsp salt
  • 1/2 tsp ground black pepper
  • 1/4 cup dry white wine or chicken stock
  • 4 tilapia fillets or other white flaky fish
  • 1/4 cup feta cheese crumbles


Putting The Tilapia Together

  • Pre-heat oven to 375º F
  • Heat the olive oil in the frying pan.
  • Saute the onion and garlic in the olive oil until they are softened.
  • Add the oregano, parsley and basil to the onion mix.
  • Add the tomatoes, olives, salt, pepper and wine to the onion mix.
  • Bring the mixture to a boil and then reduce the temperature to low.
  • Simmer for 20 minutes on the stove.
  • Arrange the fish pieces in the baking dish.

Greek Tilapia before baking

  • Cover the fish with the tomato mixture.
  • Bake in the oven for 30 minutes.
  • Sprinkle the crumbled feta cheese over the fish.
  • I like to serve over rice with a leafy green salad.


Frying or sauce pan
9" x 13" glass baking dish
Nutrition Facts
Greek Tilapia
Amount Per Serving (1 g)
Calories 199 Calories from Fat 65
% Daily Value*
Fat 7.2g11%
Cholesterol 62.9mg21%
Sodium 1092.4mg47%
Carbohydrates 12.8g4%
Sugar 7g8%
Protein 21.4g43%
* Percent Daily Values are based on a 2000 calorie diet.
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