Greek Tilapia {Gluten Free}

Greek Tilapia is an easy and delicious fish dish that everyone seems to love.

Greek Tilapia

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Prep Time: 10 minutes

Cook Time: 50 minutes

Total Time: 1 hour

Course: Main Course

Cuisine: Mediterranean

Servings: 4 servings

Greek Tilapia is an easy and delicious fish dish that everyone seems to love.

Ingredients

• 1 Tbsp olive oil
• 1 cooking onion chopped
• 1 clove garlic
• 1 tsp dried oregano
• 1 tsp dried parsley
• 1 tsp dried basil
• 5 Roma tomatoes chopped (or 1-14 ounce can of diced tomatoes)
• 1/4 cup sliced kalamata olives
• 1 tsp salt
• 1/2 tsp ground black pepper
• 1/4 cup dry white wine or chicken stock
• 4 tilapia fillets or other white flaky fish
• 1/4 cup feta cheese crumbles

Instructions

Putting The Tilapia Together

• Pre-heat oven to 375º F
• Heat the olive oil in the frying pan.
• Saute the onion and garlic in the olive oil until they are softened.
• Add the oregano, parsley and basil to the onion mix.
• Add the tomatoes, olives, salt, pepper and wine to the onion mix.
• Bring the mixture to a boil and then reduce the temperature to low.
• Simmer for 20 minutes on the stove.
• Arrange the fish pieces in the baking dish.

Greek Tilapia before baking

• Cover the fish with the tomato mixture.
• Bake in the oven for 30 minutes.
• Sprinkle the crumbled feta cheese over the fish.
• I like to serve over rice with a leafy green salad.

Notes

Pots:

Frying or sauce pan

9" x 13" glass baking dish

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